Spinach: This leafy green veggie fights bad cholesterol, helps burns excess body fat and also makes the metabolism work faster. A bowl of lentils at dinnertime can be eaten as a fat-burning food besides utilizing its other health benefits. They not only supply the body with nutrients required for good health but also reduce hunger pangs as they make the stomach feel full. Lentils: Lentils are high in protein, fiber, iron and many essential components. You will get more fiber, vitamin B, and iron from these grains than refined grain products.
#FOODS THAT BURN BELLY FAT CRACKED#
Blueberries also control the fat in the cells and are a great food source to lose belly fat. You should take whole wheat, cracked wheat, whole oats, and whole cornmeal. The wide variety of phytonutrients found in spinach plays an important role in a fight against belly fat. Spinach has greater concentrations of Vitamin K, Vitamin A, manganese, folate, magnesium, iron, copper, Vitamin B2, and much more. Kidney beans: High in fiber and protein, kidney beans effectively help lose fat from your body.īerries: Strawberries contain polyphenols, which regulate glucose levels in the blood and work as a good fat-burning food for men. Spinach can help you consume fewer calories than you burn every day. This helps the body to utilize fat as a source of energy. You can add broccoli to many healthy recipes and consume it on a regular basis as a way to lose excess fat.Ĭoconut oil: This healthy oil contains medium-chain fatty acids (triacylglycerols). The fiber in broccoli is quite filling and thus aids weight loss. So definitely include this fat-burning food in your diet to effectively lose excess fat from the body.īroccoli: This green vegetable is an effective fat-burning food for men on top of all the other health benefits it offers. Cinnamon also prevents the body from storing fat.Ĭhili peppers: When consumed, the heat in chilies spikes your metabolic rate and effectively helps you release more energy.
This spice helps in burning fat by regulating the blood sugar and thus keeping high energy levels. These polyphenols are an antioxidant, which inhibit the body from storing excess fat.Ĭinnamon: Instead of taking fat-burning supplements, why not consume a bit of cinnamon every day to get rid of that unsightly belly? In fact one of the best fat-burning foods for men is cinnamon. Better still eat yolk in moderation instead of avoiding them completely as they are packed with beneficial nutrients.Īpples: The polyphenols in apples make them one of the best fat loss foods for men. If you are concerned about consuming yolk, then you have the option of only eating egg whites till you are comfortable with your weight to start eating the yolk again. They are also quite filling and provide the body with essential nutrients, thereby, reducing hunger pangs as well as keeping you healthy. The body needs to utilize lot of calories to process the healthy proteins in eggs.
The combination of prebiotics and probiotics create a gut filled with good bacteria - and good bacteria are so important when it comes to belly fat because they help to play interference with fat storage and reduce inflammation.Here is a List of Fat-Burning Foods for Men:Įggs: Eggs help to lose fat and maintain a trim physique. As per the study, the intake of soluble fiber increases the belly fat reduction to 3.7 percent in five years. While yogurt has probiotics, artichokes are prebiotics, which mean they feed the probiotics in the gut, enabling them to do their jobs. Black beans are also a food ingredient that is high in soluble fiber. Make a yogurt parfait with granola and chopped fruit use Greek yogurt instead of sour cream on a baked potato or bowl of chili or try it in place of mayo in this healthy egg salad recipe. Yogurt also contains probiotics, the beneficial bacteria that help your digestive system and may promote a healthy weight, according to a study in Nutrition and Metabolism. Of course, all the nutrients in food work together, but calcium has been singled out because experts believe it may help to increase fat burn, reduce fat absorption, and slightly rev metabolism. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.
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